I did some dynamic hip warm up type movements and then moved right into it.
DE Box Squat 8x2 225 (straight weight)
KB Single leg RDL's 5x8 each side 75lbs
1. Leg press 5x8 3 plates per side
2. Leg extensions 5x8 160lbs
That's it. Speed was pretty good. Maybe I'll do some reverse band stuff next week. We'll see. Feeling pretty good at the moment and hoping to keep it going.
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This blog will mainly serve as a way to track my training. It'll also allow me platform to speak whatever is on my mind.
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