wu1 Windmills 2x8 each side 50lbs/hand
wu2 Field goals 2x10 10lbs
wu3 Mini band pull aparts 2x15
Bench w/shirt work up to 2x1 at 365lbs
1x1 at 385lbs
My right bicep tendon started bothering me, so I decided to stop.
Chest suppored rows 5x10 at 110lbs
Overhead plate extensions 5x10 at 45lbs
Inverted Rows 4x15
Straight bar curls 4x10 at 65lbs
Band traction for my right arm
Overall a good day. I pressed some decent weight and got it all to touch without much difficulty. I'm going to keep icing the arm and try to do some more curls so it can get stronger and better.
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This blog will mainly serve as a way to track my training. It'll also allow me platform to speak whatever is on my mind.
1 comment:
good stuff. you've been windmilling long enough to start inching up on the weight. go up 5 pounds per week. drop reps to 5. once you can comfortably handle a weight for 5, repeat.
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