ME Lower

Dynamic Hip warm up

Squats
2x5 135lbs
2x3 225lbs
2x1 315lbs (belt on for second one)
1x1 365lbs
Suit on, straps down
1x3 405lbs
2x3 455lbs (straps up on second set)
2x1 495lbs
2x1 545lbs

Rack pulls against light bands
5x5 275lbs

Step ups
4x8 80lbs
4x8 80lbs

Curls
4x12 60lbs

Machine flies
2x15 60lbs

Ab rollouts
5x5

Today was an okay session. I'm still learning my suit and today wasn't the best day for that. My warm up really showed a big weakness though. I definitely have weak/untrained abs and back. 315 without the belt was difficult, but as soon as I put the belt on, it got a lot easier. I'll be throwing in heavy ab work every day. I feel that this definitely affects me under the maximal weights when I have my suit on. I did the curls and the flies in order to get the blood flowing in my arms/chest to help speed the healing of my right arm. I'm seeing a doctor on Thurs. and it should be fixed then. Keep moving forward...