I felt pretty beat up from deadlifting on Mon. but got some good work in.
1. Neutral Grip Pullups- 4x6 bw+10lbs
2. Dips- 4x8 bw+10lbs
1. Neutral grip shrugs on hammer machine thing (like a car deadlift) 3x15 225
2. Straight bar tricep pushdowns 3x15 65
1. Straight bar face pulls 2x20 25
2. DB lateral raises 2x20 30
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This blog will mainly serve as a way to track my training. It'll also allow me platform to speak whatever is on my mind.
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