Monday, June 16, 2008

Lifter log is down again, so here's what I did yesterday.

Squat
1x8 145
1x5 145
1x3 235
1x2 235
1x1 325
Suit on, straps down
1x2 415
2x1 465
Straps up
1x1 465
1x1 500
1x1 540

Deadlift
straps down
1x1 225
1x1 315
1x1 405
2x1 455

Reverse hyper
5x10 90

Today was a decent day. I hit the numbers on the squat that I'm looking for in the meet. I'm going to open with 465, then 500 and hopefully 540. My attempts for bench will be 365, 385, 405. My attempts for Deadlifting will be 475, 500, 520ish. 12 more days...

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