Restoration/mobility

Over and unders
ankle mobility

square dance
wall squats

back squats
worked up to easy 1x3 225

flyes
3x8 40 stretch at the bottom of each set.

Torque Press
2x10 15
2x10 15

over head squats
some reps with the bar

This session is brought to you by Will. I just wanted to get in and do some basic prehab/mobility stuff. I also wanted to try some different movements to see how they feel. My pec/bicep doesn't feel nearly as bad this time around, so it's getting better. I like how the square dance movement complex opens my hips. One upper body restoration session on Weds. and then the meet. I'm on pace to make weight. Saturday will be filled with half strength gatorade and peanut butter nad jelly sandwiches. Followed by a nice and large steak dinner.