Restoration Upper/Prehab

1 Scap pushups
2x10
2 Rear delt machine
2x10

1. 4 square
2x2 each way
2. Wall squat
2x5

1. DB Bench
2x10 75/side
2. Flyes
2x8 20/side

1. Strict Pullups
3x2
2. Torque press
3x10 15/side

This was a good last session. I really focused on keep my scaps pushed down and back on the way up on the pushups. Made it a bit harder. I used a lot of control on the rear delt machine. Continued to stretch at the end of the last set of flyes. Pullups and torque press went well. This was the perfect session to end my cycle on. We'll see how my work as paid off in a couple days.