Scap pushups
1x10
Band pull aparts
1x15 Monster Mini
Bench
warm up
1x3 235
1x3 250
1x6 265
DB Bench
4x20 80/hand
Side Laterals
4x15 20/hand
Flys
4x12 20/hand
Band tricep extensions
4x20 monster minis
This was a good session. Reps on the bench felt pretty good. I feel I'm recovering good, so hopefully this will lead to some PR's soon enough.
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This blog will mainly serve as a way to track my training. It'll also allow me platform to speak whatever is on my mind.
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