Bench

Scap pushups
1x10
band pullaparts
1x15 monster mini

Bench
1x5 180
1x5 190
1x5 205

Close grip 5 board, metal militia style
1x6 225
1x5 275
1x5 295
1x5 315
2x5 325
2x5 330

Close grip Rack lockouts
1x5 135
1x5 225
1x5 275
1x5 315
1x5 335
1x5 345

This was a great session. I spent those early sets on the board presses trying to get myself to touch low enough. At about 295 I started getting it mostly correct and my last set was perfect. It feels way different than what I had been doing before, so I'm curious to see how it helps my bench. Rack lockouts went well. I think these movements are really going to allow me to bring up my shirted and raw bench without sacrificing one of them. My lats are incredibly sore today. I imagine this is from handling heavy weights with my improved set up. I'm now more on my upper traps and have adjusted my feet (heels turned more out) so that I'm tighter and can drive more. Keep moving forward...