Squat

Band stepdowns
1x10/leg
leg swings
1x10/leg/direction

Squat, straight bar w/3 chains per side
warm up
1x3 285
1x3 305
1x1 315
1x3 305

lat pulldowns, triangle grip
4x12 150

DB Rows
4x15 90/hand

Reverse hyper
4x10 110
Side bends
1x15 75/hand

The chains threw off whatever percentages that I was supposed to do. 305 was about right. I really didn't know until I had done 315. So another set of 305 and that was it. I'll be moving up on the pulldowns, rows and side bends. I like following wendler's guidelines about the intensity. I don't feel nearly as beat up as I normally do.