Band stepdowns
1x10/side green band
Deadlift
Warm up
add belt
335x5
360x5
385x5
Leg Press
1x20 1 plate/side
1x20 2 plates/side
1x20 3 plates/side
1x20 4 plates/side
Leg Extensions
4x15 120
Leg Curls
4x15 90
High decline sit ups
1x15
2x10
Pretty good session. I don't feel dead today like I have in the past on ME SQ/Deadlift days, so maybe Wendler's on to something.
skip to main |
skip to sidebar
This blog will mainly serve as a way to track my training. It'll also allow me platform to speak whatever is on my mind.
No comments:
Post a Comment