Squat

Over and unders
1x10
Ankle mobility
1x10/leg

Squat
Warmed up
add belt
1x5 285
1x5 305
1x5 325

Lat pulldowns
4x10 150

DB Rows
4x15 90/arm

Side Bends
4x15 70/side

This session is brought to you by Memphis BBQ and Jim Wendler. My vacation was nice, relaxing and I ate a lot of good southern comfort food. Decided to give his 5/3/1 bodybuilder variation a shot. I struggle with pushing things a bit too much, so I think with his strict guidelines I should be able to make progress at a more steady rate. 325x5 is the highest weight I've ever done reps with. Moving on up.