Scap pushups
1x10
Band pullaparts
1x20 mini
Bench
warm up
225x5
235x5
250x5
DB Bench
4x12 80/hand
Side Laterals
4x15 20/hand
Flyes
4x12 20/hand
Band Tricep extensions
4x20 monster mini
Today was a pretty good day. I could have done more on the set of 250, but wasn't feeling it after the 5th rep. No rest for the weak.
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This blog will mainly serve as a way to track my training. It'll also allow me platform to speak whatever is on my mind.
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