Deload Squat

Band stepdowns
1x10
Leg swings
1x10

Squat
235x5
250x5
260x5

High box squat
4x3 315

Mid box (just above)
3x3 295

Side Bends
4x15 85/side
Reverse Hypers
4x10 130

Good deload on the main movement. My next cycle I'm incorporating a couple concepts from Metal Milita so I wanted to get a feel for those exercises today before I jump all the way in next week. The high box squats were hard, which shows a weakness. It also will help train me to keep a bit more upright. I feel the side bends and helping out also. Deloading all this week and back to it next week.