Squat

Band stepdowns
1x10 green band
Leg swings
1x10 each leg/each way
ankle mobility

Squat
warm up
235x2 light band
235x2 light band, 1 chain
235x2 light band, 2 chain
235x2 light band, 3 chain
285x2 light band, 3 chain
365x4 no band, no chain

lat pulldown, triangle grip
4x10 160

DB Rows
4x12 95/hand

Reverse hyper
4x10 120
Side Bends
4x15/side 80/hand

This was a pretty good workout. the 365 was supposed to be 95% of my projected max, so I feel good about getting 4 reps. The band+chain stuff was done with one of my team mates, it was all fairly easy. I'm feeling good and the weights are moving in the right direction.