Band stepdowns
1x10
Wall Squats
1x10
Deadlift
1x5 280
1x5 295
1x5 315
High rack pull (above knee)
1x5 315
1x5 335
1x5 365
1x5 385
1x5 390
1x5 395
Mid rack pull (top shin/below knee)
1x5 225
1x5 275
1x5 315
1x5 325
1x5 330
1x5 335
Today was a good session. I like how I've integrated the metal militia concepts into my training. We'll see what it does to my main lifts 4 weeks.
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This blog will mainly serve as a way to track my training. It'll also allow me platform to speak whatever is on my mind.
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