Scap pushups
1x10
Monster mini pull aparts
1x15
Bench
warm up
1x5 225 + 2chains/side
1x3 250 + 2 chains/side
1x3 280 no chains
DB Bench
4x12 85/hand
Side laterals
4x15 20/hand
Flys
4x12 20/hand
Tricep death
2 sets
Probably shouldn't have done the chain work, but it was what it was. 280x3 was better than projected, so I know I'm on the right path.
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This blog will mainly serve as a way to track my training. It'll also allow me platform to speak whatever is on my mind.
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