Scap pushups
1x10
Rear delt machine
1x10 80
Torque press
1x10 20/side
Strict Military press
Warm up
1x5 115
1x5 125
1x5 135
Branford Press
3x10 70
1x8 70
Upright rows
4x10 100
Rear delt on hammer machine
4x15 90
Gunz
4x10 70
This was a pretty good session. We'll see how this affects my bench.
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