2 board bench
worked up to 325
5 board press
1x5 325
3x5 345
1x5 355
Inverted rows to sternum
1x15
Inverted rows to collar bone
3x10
Today was a pretty good session. I had a bit left in the tank, but 325 is up 10lbs from the last time I did 2 board, so I ended it there. I hit some big pr's in the 5 board. 355 is a 30lb pr in that exercise for 5. Hopefully my bench will start moving somewhere again.
skip to main |
skip to sidebar
This blog will mainly serve as a way to track my training. It'll also allow me platform to speak whatever is on my mind.
No comments:
Post a Comment