ME Upper

Some cardio stuff
1x a long time

Scap pushups
1x10

Flat bench
2x8 bar
1x5 135
1x3 185
1x2 225
1x1 245
1x1 275
1x1 295
1x1 305

4 Board press
3x5 315

Chuck V Rows
3x15 150

Decent session today. The rack height on the bench was a little low at the gym, so that sucked. 305 is a 10 lb improvement from 3 weeks ago. I am going to tinker with bringing the bar a bit higher (between the nipples and sternum) that I have been. I think my raw grove matches my shirted grove, hence a shitty raw bench. We'll see. More training to come...