ME Bench

No rest for the weak...

Scap pushups
1x10
Rear delt raises
1x10 10lb/hand

Bench, pinkies on rings
2x12 bar
2x5 135
1x5 185
1x3 225
1x1 225
1x1 245
1x1 275
1x1 285
1x1 295

3 board press, pinkies on rings
2x5 245
1x5 255

Inverted rows
4x14

Reverse hyper
3x20 50lbs

Everything felt pretty good. Since I'm going raw for a while, I decided to heed Wendler's advice and bring my grip in a little bit. 295 felt light and I'm pleased especially considering it's only 3 days post meet. More work on my board presses. Inverted rows felt the best they have in a long time. I hope that they keep getting better. The first step on the road to elite has been taken.