Scap pushups
1x10
rear delt
1x10 10/side
Bench, pinkies on rings
2x10 bar
2x5 135
2x3 185
1x2 225
add 2 board
1x1 225
1x1 275
1x1 295
1x1 315
5 board press
5x5 315
Triangle grip pull downs
4x15 140
Pretty good training session. I got a massage yesterday and she made a big positive impact on the amount of pain/discomfort in my pec/bicep. Floor press next week. Then PR time.
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This blog will mainly serve as a way to track my training. It'll also allow me platform to speak whatever is on my mind.
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