Windmills
1x8 30/side
Band stepdowns
1x10 green band
Leg swings
1x10/leg each way
Squat
2x5 bar
1x5 135
add reverse light bands (about 45 lbs off at the bottom)
1x3 225
add belt
1x3 315
1x1 365
1x1 405
1x1 455
Reverse green band band deadlift, conventional
worked up to 1x3 455
45* back raises
3x20 10
Various abs
Back felt kind of crappy from last week but once I warmed up it wasn't too bad. I hit the number I wanted to on squats, so I'm happy with that. Onwards and upwards...
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This blog will mainly serve as a way to track my training. It'll also allow me platform to speak whatever is on my mind.
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