ME Upper

Scap pushups
1x10
Rear Delt
1x10
Torque Press
1x10/side 25

Floor press
1x10 bar
1x5 135
1x5 185
1x3 225
1x1 245
1x1 275
1x1 285

Schwab's
5x5 205

Inverted rows
3x15

Good session today. Next week will be the next time I come back to flat bench, so we'll see how things have improved. My lats seem a bit sore now, probably from actually using them on the floor press and inverted rows. I was training at the regular gym, so I didn't have access to boards. I figured I'd try something different. I made sure that on the schwab''s that I kept the stress on my triceps. I got to borrow the elitefts exercise index Bench Press tape. It's a really good tape. Here are the things I'm going to work on. I'm going to make sure I'm benching metal militia style. Right now I feel as if I'm trying to do a hybrid straight line/metal militia. Hopefully that'll add some lbs to my bench. Also, on my assistance work for my upper back I'm going to try to flare my elbows out some in order to put more stress on my upper back. I've been doing most movements with my elbows tucked which stresses more lat (according to the video). We'll see how that goes. Keep moving forward.