ME Lower

Band stepdowns
1x10/leg green band

Leg swings
1x10/leg

Squat, raw
2x5 bar
2x5 145
1x5 195
1x5 235
add belt
1x5 285
1x5 305

Deadlift, conventional, against green bands
1x3 135
1x3 225
1x3 275
1x3 315

Reverse hyper
5x10 55/side

Today was a good session. Squats felt pretty good. Next week I'm hoping to get 315-335 x 5. Felt comfortable pulling conventional. I felt the band tension hit all at once right above my knees. I'll probably do GM's, RDL's or something like that next week. I'll be keeping the weight on the reverse hypers the same. End of the first week on the new cycle. I feel I'm hitting a lot of things I'm not good at, so I'm curious to see how this affects my strength.