Eric is out of town, so I met a teammate to train at gold's gym.
Squat
2x6 bar
2x5 135
1x5 185
1x5 225
1x5 245
add belt
1x5 275
1x5 315
1x5 325
Rack pulls, bar at knees against doubled mini bands
1x3 bar
1x3 135
1x3 225
1x3 275
1x3 285
1x3 295
Ghetto reverse hyper
5x10 mini bad
various abs
5x10
Was a pretty good session. I had a little more in me on the last set of squats, but hit the numbers that I wanted to hit so I shut it down. During the last 3 sets of rack pulls I felt like my spine was going to explode. Did some abs and ghetto reverse hypers and called it a day. Next week for a 1 rm and we'll see how things are progressing.
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This blog will mainly serve as a way to track my training. It'll also allow me platform to speak whatever is on my mind.
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