Upper back

Scap pushups
1x10
Rear delt
1x10 10/hand
Torque press
1x10/side 20/side
Band stepdowns
1x10/leg green+purple band

Bent over rows
5x6 185

Strict pullups
1x9 green assist
3x8 green assist
Standing strict cable flyes
4x10 15/side

Barbell tri extension
5x10 60
Barbell curl
5x10 60

Front squat
3x5 135
1x5 155

Today was a decent session. Had to play golf with the boss yesterday, hence no lower training session yesterday. I flared my elbows more on the rows today, which brought the bar to my sternum. Felt it a bit more in my rear delts/upper back like I should. I'd like to thank the elitefts exercise index: bench press for tips on altering form to actually hit the upper back better. Everything else went pretty decent and I'm ready for some heavy squatting on Sun.