Over and unders
1x10
KB Swings
1x10
Squats
1x10 bar
1x5 135
1x10 195
1x10 175
1x10 195
1x10 175
1x10 195
Zercher deadlifts off of pin at knee level
2x10 105
3x8 105
Chest supported rows
3x10 100
1x15rp 100
Branford press
3x8 65
1x12rp 65
Had to do this today since I'll be on vacation from Thursday through Sunday. Squats went pretty well. Zercher deadlifts were killer again today. Really felt it in my mid/upper back and quads today. Decided I'm going to try something a bit different on my last set of assistance exercises. Those branford presses are torture. Keep moving forward.
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This blog will mainly serve as a way to track my training. It'll also allow me platform to speak whatever is on my mind.
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