Scap pushups
1x10
Rear delt
1x10
Torque Press
1x10/side 15
Band stepdowns
1x10/side green band
Bent over rows
4x6 185
DB Bench
4x10 90's
Strict pull ups, shoulder width
4x8 green band assist
Flyes
4x10 15/side
Tri extensions, straight bar
4x10 60
Curls, straight bar
4x10 60
calf raises on machine
3x10 220
Felt a bit tired this morning, so I did a little less. Legs still sore from last session. I think with the addition of flyes and curls that my bicep/pec will act up less. Some eating followed by some rest until next time.
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This blog will mainly serve as a way to track my training. It'll also allow me platform to speak whatever is on my mind.
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