Over and unders
1x10/side
Ankle Mobility
1x10/side
Square dance
1x2/side
Wall squat
1x8
Squat
1x10 bar
1x5 135
1x10 155
1x10 165
1x10 175
1x10 185
1x10 195
Zercher deadlift off of pins at knee level
5x10 95
Chuck V rows
4x10 140
Branford Press
3x10 65
1x10 65/bar
Today went pretty well. Squats are up 20 lbs from the previous 3 weeks, so that is promising. Zercher deadlifts were evil, but I love them. I noticed after the Chuck V rows that my gym got a chest supported row again finally, so that's what I'll be doing. Branford presses were harder than hell. I've never felt an exercise hit my delts/shoulders so hard. The last set I got 5-6 reps with 65 and just finished up with the bar. I was pretty tired after all that, so I'll probably do lunges next session.
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This blog will mainly serve as a way to track my training. It'll also allow me platform to speak whatever is on my mind.
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