over and unders
1x10
ankle mobility
1x10 each foot
square dance
1x2 each way w/10lb held out in front
wall squat
1x5
Squat
1x10 135
1x10 145
1x10 155
1x10 165
1x10 175
RDL
1x10 135
1x10 185
Good Morning
1x10 135
2x10 155
Seated row, prone, shoulder width grip
4x10 165
overhead db press
4x10 50/hand
walking lunges
3x10 25/side
Today was a pretty good training session. Squats were decent and I obviously displayed my ability to do reps. I'll do a wave next week with 175 and 155 or 165. So next week will end up with 3 sets of 175 and 2 of the other. After that I'll pyramid up to a new weight. I'll probably continue like that for a while. I stopped RDL's after the second set because the bar was too slippery and I didn't have my chalk. I was really unstable during the overhead pressing. Onwards and upwards.
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This blog will mainly serve as a way to track my training. It'll also allow me platform to speak whatever is on my mind.
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