Leg swings
1x10 per way/leg
Band stepdowns
1x10/leg
Safety Bar squats (Assuming 45lb bar, I know it's not)
work up to 1x3 245
Deadlifts against green bands
worked up to 1x3 275
Reverse hyper
4x10 120
Abz
This was a very deceptive session. I finally found a safety squat bar in the area on craigs list, so we bought it. I know it's going to correct a lot of problems. My mid/upper back was so dead after squatting that deadlifts felt slow. I couldn't budge 325 off of the ground (it should have been a pr, but oh well). Keep moving forward.
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This blog will mainly serve as a way to track my training. It'll also allow me platform to speak whatever is on my mind.
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